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How to do a proper rope climb taught by the goat @insidioussound

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Rope Climbs for Beginners (4 Simple Steps)

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How to do a proper rope climb taught by the goat @insidioussound from @cfspeakeasy **#blind #blindathlete #blindathletes #adaptive #adaptiveathlete #adaptivesports #adaptivecrossfit #crossfit #crossfitlife #crossfitcommunity #crossfitathlete

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